Tight hip flexors? Try this instead.
Do your hip flexors always feel tight? Give this exercise a try instead!
Postpartum Core Movements I'm Loving Lately
Not sure how to progress your postpartum core exercises? Check out these core movements I’m loving lately to add a little challenge to your routine.
Gentle Movement for Early Postpartum
Where should I start with exercise after baby? While the first 6 weeks should prioritize rest and recovery, we can start with gentle movement, breath work, and mobility.
