Services

I believe that all women should feel informed and supported in however they choose to move their bodies. My goal is to serve you through a structured and progressive program that supports your postpartum recovery, activities of daily life as a parent, and return to athletic activity. Ready to have some fun? :)

Training Approach

I take a functional strength approach to fitness, with a strong emphasis on core + pelvic floor health. Together we’ll focus on exercises that help you move well in your day-to-day life. Whether your long-term goals are to return to group fitness classes, run, or keep up with active kiddos, we’ll work together to get you there. 

I’d love to work with you if:

• You are an athlete who wants to train smartly to get back to high-intensity training postpartum (or at any time).

• You have experienced any of the following: lower back pain, pelvic organ prolapse, pelvic pain, diastasis recti, SI Joint pain, or sneezing or peeing when you run, jump, or lift. It is never too late to get started.

• You want to return back to high intensity exercise / running without pelvic floor symptoms, AND you’re willing to get back to the basics. We dial in on breath mechanics and position (accessing a stack) and building connection from the ground up (foot work!).

• Enjoy movement, love to explore new things, want to address any lingering niggles, and take a whole body approach.

For booking, please note times are listen in Pacific Standard Time (PST).