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Birth Story - Micah Ferris

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Final Reflections before Baby Two's Arrival

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Pre & Postnatal 12/29/20 Pre & Postnatal 12/29/20

7 Tips for Exercising in the Third Trimester

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Pre & Postnatal 12/16/20 Pre & Postnatal 12/16/20

5 Tips for Taking Virtual Classes in Pregnancy

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Pre & Postnatal 12/9/20 Pre & Postnatal 12/9/20

5 Tips for Performing a Kegel

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Tips for Indoor Cycling During Pregnancy

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Pre & Postnatal 11/22/20 Pre & Postnatal 11/22/20

Yoga During Pregnancy - 6 Poses to Avoid with Modifications

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Pre & Postnatal 11/17/20 Pre & Postnatal 11/17/20

Can I Exercise at the End of Pregnancy?

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Third Trimester Check-In: Pregnancy Two

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Pre & Postnatal 10/19/20 Pre & Postnatal 10/19/20

How to Build Core Strength During Pregnancy

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Pre & Postnatal 10/14/20 Pre & Postnatal 10/14/20

What Nik Knows Podcast Interview

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Pre & Postnatal 9/11/20 Pre & Postnatal 9/11/20

Body Image during Pregnancy

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Pre & Postnatal 9/2/20 Pre & Postnatal 9/2/20

What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt

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Pre & Postnatal 8/31/20 Pre & Postnatal 8/31/20

Maternity Activewear Favorites

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Pre & Postnatal 8/25/20 Pre & Postnatal 8/25/20

How to Listen to your Body during Pregnancy, Postpartum, and Beyond

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Pre & Postnatal 8/20/20 Pre & Postnatal 8/20/20

Move of the Week: Reverse Lunge to Band Pull

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Pre & Postnatal 8/17/20 Pre & Postnatal 8/17/20

Pelvic Floor PT vs OB/GYN: What is the Difference?

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Move of the Week: Band Pull Apart

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Move of the Week: Glute Bridge with Ball Squeeze

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Pre & Postnatal 7/31/20 Pre & Postnatal 7/31/20

How to Prepare for your 6 Week Postpartum Check Up

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