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Erica Friedman Wellness
About
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Coaching
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What Nik Knows Podcast Interview
Pre & Postnatal 10/14/20 Pre & Postnatal 10/14/20

What Nik Knows Podcast Interview

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Body Image during Pregnancy
Pre & Postnatal 9/11/20 Pre & Postnatal 9/11/20

Body Image during Pregnancy

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What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt
Pre & Postnatal 9/2/20 Pre & Postnatal 9/2/20

What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt

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Maternity Activewear Favorites
Pre & Postnatal 8/31/20 Pre & Postnatal 8/31/20

Maternity Activewear Favorites

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How to Listen to your Body during Pregnancy, Postpartum, and Beyond
Pre & Postnatal 8/25/20 Pre & Postnatal 8/25/20

How to Listen to your Body during Pregnancy, Postpartum, and Beyond

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Move of the Week: Reverse Lunge to Band Pull
Pre & Postnatal 8/20/20 Pre & Postnatal 8/20/20

Move of the Week: Reverse Lunge to Band Pull

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Pelvic Floor PT vs OB/GYN: What is the Difference?
Pre & Postnatal 8/17/20 Pre & Postnatal 8/17/20

Pelvic Floor PT vs OB/GYN: What is the Difference?

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How to Prepare for your 6 Week Postpartum Check Up
Pre & Postnatal 7/31/20 Pre & Postnatal 7/31/20

How to Prepare for your 6 Week Postpartum Check Up

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Edmonds Moms Room Podcast Interview
Pre & Postnatal 7/30/20 Pre & Postnatal 7/30/20

Edmonds Moms Room Podcast Interview

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Training Focus During my Second Pregnancy
Pre & Postnatal 7/19/20 Pre & Postnatal 7/19/20

Training Focus During my Second Pregnancy

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Strength Exercises to Work the Front & Back of Your Pelvic Floor
Pre & Postnatal 7/2/20 Pre & Postnatal 7/2/20

Strength Exercises to Work the Front & Back of Your Pelvic Floor

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How to Make Movement Accessible for a Pregnant Client
Pre & Postnatal 6/12/20 Pre & Postnatal 6/12/20

How to Make Movement Accessible for a Pregnant Client

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How to Breathe in Pregnancy and Postpartum
Pre & Postnatal 6/7/20 Pre & Postnatal 6/7/20

How to Breathe in Pregnancy and Postpartum

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8 Tips for Working out During Pregnancy
Pre & Postnatal 5/29/20 Pre & Postnatal 5/29/20

8 Tips for Working out During Pregnancy

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5 Postpartum Myths and Why They Aren't True
Pre & Postnatal 5/24/20 Pre & Postnatal 5/24/20

5 Postpartum Myths and Why They Aren't True

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Pregnancy & Postpartum Sports Bras
Pre & Postnatal 5/18/20 Pre & Postnatal 5/18/20

Pregnancy & Postpartum Sports Bras

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Return to Running Postpartum
Pre & Postnatal 5/14/20 Pre & Postnatal 5/14/20

Return to Running Postpartum

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How to Find Your Neutral Spine
Pre & Postnatal 5/10/20 Pre & Postnatal 5/10/20

How to Find Your Neutral Spine

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8 Postpartum Stretches that Feel Good
Pre & Postnatal 5/4/20 Pre & Postnatal 5/4/20

8 Postpartum Stretches that Feel Good

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How to Connect to your Deep Core + Pelvic Floor
Pre & Postnatal 5/3/20 Pre & Postnatal 5/3/20

How to Connect to your Deep Core + Pelvic Floor

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