12/29/21 12/29/21

7 Ways to Modify Movement during Pregnancy

1/22/21 1/22/21

Birth Story - Micah Ferris

12/29/20 12/29/20

7 Tips for Exercising in the Third Trimester

12/16/20 12/16/20

5 Tips for Taking Virtual Classes in Pregnancy

12/7/20 12/7/20

Tips for Indoor Cycling During Pregnancy

11/22/20 11/22/20

Yoga During Pregnancy - 6 Poses to Avoid with Modifications

11/17/20 11/17/20

Can I Exercise at the End of Pregnancy?

11/17/20 11/17/20

Third Trimester Check-In: Pregnancy Two

10/19/20 10/19/20

How to Build Core Strength During Pregnancy

10/14/20 10/14/20

What Nik Knows Podcast Interview

9/11/20 9/11/20

Body Image during Pregnancy

9/2/20 9/2/20

What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt

8/31/20 8/31/20

Maternity Activewear Favorites

8/25/20 8/25/20

How to Listen to your Body during Pregnancy, Postpartum, and Beyond

8/20/20 8/20/20

Move of the Week: Reverse Lunge to Band Pull

8/5/20 8/5/20

Move of the Week: Band Pull Apart

8/3/20 8/3/20

Move of the Week: Glute Bridge with Ball Squeeze

7/30/20 7/30/20

Edmonds Moms Room Podcast Interview

7/19/20 7/19/20

Training Focus During my Second Pregnancy