I help moms feel strong, confident, and powerful in their bodies

PrenatalFitness

I am dedicated to helping moms feel strong and powerful at all stages of motherhood. Through community meetups and workouts, personal training, and online support, I’m committed to helping you feel good, move well, and grow our mama community.

Your body is strong and powerful. My focus is not on “fixing” your body or returning to your “pre-pregnancy body,” but rather empowering you to be strong and have the confidence to heal, move well, and have the energy for the toughest job you’ll ever love.

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Services

PostpartumWorkouts

I believe that all women should feel informed and supported in however they choose to move their bodies during pregnancy and postpartum. My goal is to serve you through a structured and progressive program that prepares you for labor, postpartum recovery, and the activities of daily life as a parent. Ready to have some fun?

Training Approach

I take a functional strength approach to fitness, with a strong emphasis on core + pelvic floor health. Together we’ll focus on exercises that help you move well in your day-to-day life through pregnancy and beyond as a busy parent. Whether your long-term goals are to return to group fitness classes, run, or keep up with active kiddos, we’ll work together to get you there. 

I’d love to work with you if:

  • You are a pregnant or postpartum woman.
  • You want to start (or continue) an exercise program during pregnancy, but you’re not sure where to start or how to adjust your training.
  • You are an athlete who wants to train smartly to get back to high-intensity training after pregnancy.
  • You have experienced any of the following during or after pregnancy: lower back pain, pelvic organ prolapse, pelvic pain, diastasis recti, or sneezing or peeing when you run, jump, or lift. 
  • You want to work on goal setting and shifting your training mindset after birth. 
  • You’re willing to go back to the basics to set good foundations and prepare the body for birth / postpartum recovery.

1:1 Personal Training - Virtual & San Diego
Programming designed specifically for your unique needs, taking into account your goals, lifestyle and fitness level, and where you are in your motherhood journey. All sessions are available in 4-week packages, with the option to meet 1-2x/week.
  • One in-person or virtual 60-minute consultation + assessment
  • 4-weeks of individualized training (meeting 1-2x/week)
  • Workouts you can do at home with minimal equipment
  • Access to Erica via email or text
  • Monthly goal setting and check-ins
  • Discount on Strong Mama Group classes
Monthly Online Coaching
Monthly programming designed specifically for your unique needs, taking into account your goals, lifestyle and fitness level, interests, and where you are in your motherhood journey. Online coaching is delivered through the mobile-friendly TrueCoach app with easy-to-follow programming and video demos.
  • One 60-minute virtual consultation + assessment
  • 4-weeks of individualized programming
  • Monthly goal setting and check-in: Track Progress, set goals, and celebrate all that you've done every month
  • Unlimited messaging via TrueCoach training app.
  • Optional 1:1 Personal Training Session: 50-minute weekly training session/check-in. Review current programming and exercises, troubleshoot any roadblocks, and stay motivated and excited about the program. All sessions also include a bonus workout tailored to your goals.
  • Discount on Strong Mama Group Classes
BUILD - Return to Postpartum Movement 8-Week Program
The Return to Movement Program is designed for mamas looking to make a safe return back to movement. Together we will reconnect with and strengthen our bodies from the inside out so you can return to your favorite activities.
Small Group Training
1:1 Personal Training in a Group Environment. Enjoy the best of both worlds: working out with me and other mamas. Max of 3 per session. Weekly classes starting January 2022.

Certifications and Continuing Education

Hey Mama! Let’s Chat.

I'd love to learn more about you and your goals.