11/25/22 11/25/22

Welcome to BUILD: 8-Week Postpartum Program

2/18/22 2/18/22

Core Exercises after Baby

12/25/21 12/25/21

Questions to Ask a Pelvic Floor Physical Therapist

10/13/21 10/13/21

Gentle Movement for Early Postpartum

Where should I start with exercise after baby? While the first 6 weeks should prioritize rest and recovery, we can start with gentle movement, breath work, and mobility.

6/30/21 6/30/21

How to Approach Fitness Postpartum

6/25/21 6/25/21

5 Self Care Tips for Postpartum Moms

4/29/21 4/29/21

Postpartum Sh*t No One Talks About

4/1/21 4/1/21

4 Tips to Improving Diastasis Recti

3/30/21 3/30/21

Returning to Exercise Postpartum: Progressions with Movement

3/28/21 3/28/21

5 Tips to Avoid Postpartum Comparisons

12/9/20 12/9/20

5 Tips for Performing a Kegel

10/14/20 10/14/20

What Nik Knows Podcast Interview

9/2/20 9/2/20

What is Pelvic Floor Physical Therapy? Interview with Dr. Allison Feldt

8/17/20 8/17/20

Pelvic Floor PT vs OB/GYN: What is the Difference?

7/31/20 7/31/20

How to Prepare for your 6 Week Postpartum Check Up

7/2/20 7/2/20

Strength Exercises to Work the Front & Back of Your Pelvic Floor

6/7/20 6/7/20

How to Breathe in Pregnancy and Postpartum

5/24/20 5/24/20

5 Postpartum Myths and Why They Aren't True

5/18/20 5/18/20

Pregnancy & Postpartum Sports Bras

5/10/20 5/10/20

How to Find Your Neutral Spine