Postpartum Core Movements I’m Loving Lately
June 24, 2022
Do you feel stalled in your Diastasis Recti healing? Are you looking for more core training ideas? I’ve got you covered. Training the core is often synonymous with crunches, planks, V-ups, etc. While these movements have a place in programming (and I coach them for Postpartum clients), there are other ways we can functionally train the core to get more...