Pre & Postnatal

Gentle Movement for Early Postpartum

Early Postpartum
“What exercises can I do early postpartum?” I often receive this question from clients eager to return to exercise after baby. But, before we get started, let’s talk about how birth is a HUGE deal.ย  You just grew and birthed a human – that’s amazing <3 Postpartum recovery is incredibly important, not only to support the healing process, but for...
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Pre & Postnatal

How to Approach Fitness Postpartum

Postpartum Fitness
Are you ready to return to exercise after having a baby? That depends.ย  After both of my pregnancies I remember feeling the itch to move. Exercise in all forms has always been an integral part of my routine, and I wanted SO badly to have that ME time. But, with a newborn I often found it difficult to squeeze in...
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Self

5 Self Care Tips for Postpartum Moms

Self Care for Moms
Are you taking enough time for self care? I’ve struggled with finding time for ME since becoming a mom. Finding / making the time, childcare, and serious mom guilt often stop me from taking the plunge. Even when I am enjoying the hour or so to myself, I still find a few lingering thoughts about what I “should” be doing...
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