Pre & Postnatal

How to Approach Fitness Postpartum

Postpartum Fitness
Are you ready to return to exercise after having a baby? That depends.ย  After both of my pregnancies I remember feeling the itch to move. Exercise in all forms has always been an integral part of my routine, and I wanted SO badly to have that ME time. But, with a newborn I often found it difficult to squeeze in...
Read More
Self

5 Self Care Tips for Postpartum Moms

Self Care for Moms
Are you taking enough time for self care? I’ve struggled with finding time for ME since becoming a mom. Finding / making the time, childcare, and serious mom guilt often stop me from taking the plunge. Even when I am enjoying the hour or so to myself, I still find a few lingering thoughts about what I “should” be doing...
Read More
Pre & Postnatal

Postpartum Sh*t No One Talks About

Postpartum Body
After having my first son I felt overwhelmed. I knew becoming a mother would be a big transition, but I felt completely unprepared for the first few months. Of course there was extreme exhaustion and lots of poopy diapers, but what I did not expect was my postpartum body. I looked in the mirror and didn’t recognize myself. I felt...
Read More