Pre & Postnatal

Can I exercise with Pelvic Organ Prolapse?

Lifting with pelvic organ prolapse
ย Can I exercise with Pelvic Organ Prolapse (POP)? There is a lot of information on the internet around POP, some of which can be overwhelming for a new mom trying to navigate symptoms and taking care of a child.ย The pelvic floor is incredibly complex. But in many cases, a well-designed training program can do wonders for helping prolapse mamas get...
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Pre & Postnatal

Core Exercises after Baby

Postpartum Core Exercises
“Where should I begin with exercise and core work after baby is born?”ย  When returning to movement postpartum the first place to truly start is off your feet. Rest, ask for help, and take a moment to acknowledge and appreciate what your body has just done – birth a human! Taking time off your feet in a reclined or supine...
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Fitness

5 Drills to Master your Hip Hinge

Hip Hinge
Why should all moms learn to hip hinge and deadlift? As a mom there are a few things I do everyday, one of which is bend over to pick up things off the ground. Whether it’s toy cars or a screaming toddler I find myself hinging a lot. Learning how to hip hinge will help with low back discomfort and...
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