https://www.ericafriedmanwellness.com/blog daily 0.75 2024-06-20 https://www.ericafriedmanwellness.com/blog/2024/6/13/why-does-the-pelvic-floor-get-so-tight monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/632e00b7-a0ea-4782-8ba9-2ff895f028ff/image19-1024x577.jpg Blog - Why does the pelvic floor get SO tight? - Make it stand out Wide vs Narrow Infrasternal Angle (ISA) https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1718853577804-QL4WUMB98CZSZNBT4GRL/image-asset.jpeg Blog - Why does the pelvic floor get SO tight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2024/4/30/which-split-squat-is-right-for-me monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/43d14ccb-a7c1-413a-a0fc-3f56ded8d929/gait+cycle.jpg Blog - Which Split Squat is right for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/3cfe6e17-b349-4a13-b9a4-9ef2a9e96c0b/plantar1.gif Blog - Which Split Squat is right for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/86aba76f-cf2b-418f-8afe-718eb78c450a/Screen+Shot+2023-02-09+at+6.04.28+AM.png Blog - Which Split Squat is right for me? - Make it stand out Open scissor/anterior tilt posture https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/934af392-51ff-4343-b44f-eee9a75e7c5f/Split+Squat.png Blog - Which Split Squat is right for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2024/4/4/every-exercise-is-a-pelvic-floor-exercise monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1495faab-d4f2-44e4-b657-ce5b8a47bf76/5b989208ca6389ecda5bd849_Breathing+Blog.gif Blog - Every Exercise is a Pelvic Floor Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2024/3/11/early-postpartum-recovery-exercises monthly 0.5 2024-03-12 https://www.ericafriedmanwellness.com/blog/2024/2/17/4-pelvic-floor-exercises-beyond-kegels monthly 0.5 2024-02-18 https://www.ericafriedmanwellness.com/blog/2024/2/9/pelvic-floor-training-beyond-kegels monthly 0.5 2024-02-13 https://www.ericafriedmanwellness.com/blog/2024/2/5/4-part-breathing-progression monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/35d8bef9-c948-4900-b8cc-497ddcadb999/GettyImages-1217994225-2000-ffecb64ff2f343f08c1b4cf1b2fd27ca.jpg Blog - 4 Part Breathing Progression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2024/1/29/postpartum-workout-motivation monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/8d3b165e-2c90-4fa9-b27f-c6fca6150cb4/1181+copy.jpeg Blog - Postpartum Workout Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2024/1/3/4-drills-to-rock-your-hip-hinge monthly 0.5 2024-01-04 https://www.ericafriedmanwellness.com/blog/2023/12/22/5-stages-for-introducing-impact-postpartum monthly 0.5 2023-12-22 https://www.ericafriedmanwellness.com/blog/2023/11/19/breathing-the-best-exercise-to-perform-postpartum-3-common-breathing-mistakes monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1495faab-d4f2-44e4-b657-ce5b8a47bf76/5b989208ca6389ecda5bd849_Breathing+Blog.gif Blog - What is the best exercise postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/ab6f1fbc-9761-4681-b0b0-a81aabf1f26a/575A2398Ronan-683x1024.jpg Blog - What is the best exercise postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/11/7/6-components-every-mom-should-add-to-their-postpartum-fitness-training monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/77f47a99-5df5-4414-81ed-f38a358ea933/T-Art2-min.png Blog - 6 Components Every Mom Should Add to Their Postpartum Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/10/20/sample-postpartum-workout monthly 0.5 2023-10-24 https://www.ericafriedmanwellness.com/blog/2023/9/15/4-ways-to-find-a-stacked-body-position-while-strength-training monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1586580f-9ce5-40b7-983d-bfb36fb76479/posture%2B5tc.png Blog - 4 Tips to Find a Stacked Body Position While Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1495faab-d4f2-44e4-b657-ce5b8a47bf76/5b989208ca6389ecda5bd849_Breathing+Blog.gif Blog - 4 Tips to Find a Stacked Body Position While Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/9/3/anterior-pelvic-tilt-add-this-to-your-routine monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1586580f-9ce5-40b7-983d-bfb36fb76479/posture%2B5tc.png Blog - Anterior Pelvic Tilt? Add this to your routine - Make it stand out On the left, you can see how finding a more “stacked” position allows us to better manage pressure and stack our diaphragm and pelvic floor. The second from the left photo shows the “open scissor” presentation. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/86aba76f-cf2b-418f-8afe-718eb78c450a/Screen+Shot+2023-02-09+at+6.04.28+AM.png Blog - Anterior Pelvic Tilt? Add this to your routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/77f47a99-5df5-4414-81ed-f38a358ea933/T-Art2-min.png Blog - Anterior Pelvic Tilt? Add this to your routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1495faab-d4f2-44e4-b657-ce5b8a47bf76/5b989208ca6389ecda5bd849_Breathing+Blog.gif Blog - Anterior Pelvic Tilt? Add this to your routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/8/24/move-of-the-week-long-lever-bridge monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1586580f-9ce5-40b7-983d-bfb36fb76479/posture%2B5tc.png Blog - Move of the Week: Long Lever Bridge - Make it stand out The image on the left is a more “stacked” position, ribs over pelvis. The second from the left is a more “flared” open scissor posture. While there is no “perfect” posture, ideally we’re shooting for a more stacked position while under load/lifting weight. This allows our diaphragm and pelvic floor to coordinate well to manage pressure through our body. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1668110639910-5EMKWLL81AXQSLIQFYI9/Training+all+planes+of+motion.jpg Blog - Move of the Week: Long Lever Bridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/8/9/move-of-the-week-stability-ball-hamstring-curl monthly 0.5 2023-08-09 https://www.ericafriedmanwellness.com/blog/2023/8/6/why-is-a-deadlift-hard-postpartum monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/910aa378-fabd-498d-bf1e-69528ff8963d/Em9yIOdUUAUPJBd.jpg Blog - Why is a hip hinge so hard postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/7/17/5-steps-for-building-glute-strength-postpartum monthly 0.5 2023-08-12 https://www.ericafriedmanwellness.com/blog/2023/7/6/trick-to-connect-with-your-abdominals monthly 0.5 2023-07-06 https://www.ericafriedmanwellness.com/blog/2023/6/29/the-secret-to-building-core-strength-postpartum monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1495faab-d4f2-44e4-b657-ce5b8a47bf76/5b989208ca6389ecda5bd849_Breathing+Blog.gif Blog - The Secret to Building Core Strength Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1586580f-9ce5-40b7-983d-bfb36fb76479/posture%2B5tc.png Blog - The Secret to Building Core Strength Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/6/10/hi-im-erica-postnatal-fitness-coach monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/ab6f1fbc-9761-4681-b0b0-a81aabf1f26a/575A2398Ronan-683x1024.jpg Blog - Hi! I’m Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/6/4/6-advanced-core-exercises-for-anti-rotation monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1495faab-d4f2-44e4-b657-ce5b8a47bf76/5b989208ca6389ecda5bd849_Breathing+Blog.gif Blog - 6 Advanced Core Exercises for Anti-Rotation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/6/1/postpartum-core-strength-upperabs monthly 0.5 2023-06-21 https://www.ericafriedmanwellness.com/blog/2023/5/12/5-tips-for-postpartum-core-training-and-strength monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1495faab-d4f2-44e4-b657-ce5b8a47bf76/5b989208ca6389ecda5bd849_Breathing+Blog.gif Blog - 5 Tips for Postpartum Core Training and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/6a9182b5-77ec-45da-bbd5-60d4967be9f2/open-scissor-skeleton.png Blog - 5 Tips for Postpartum Core Training and Strength - Make it stand out Anterior Tilt - Open Scissor Posture https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1586580f-9ce5-40b7-983d-bfb36fb76479/posture%2B5tc.png Blog - 5 Tips for Postpartum Core Training and Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/5/9/where-to-start-with-postpartum-exercise-checklist monthly 0.5 2023-05-09 https://www.ericafriedmanwellness.com/blog/2023/5/2/pelvic-floor-relaxation-exercises monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/77f47a99-5df5-4414-81ed-f38a358ea933/T-Art2-min.png Blog - 7 Pelvic Floor Relaxation Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/4/27/can-i-squat-postpartum monthly 0.5 2023-04-27 https://www.ericafriedmanwellness.com/blog/2023/4/7/5-tips-for-your-hip-hinge monthly 0.5 2023-04-07 https://www.ericafriedmanwellness.com/blog/2023/3/26/hamstrings-and-building-core-strength monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/e0346e26-e9bd-4b3e-bcc3-cfdbab78d18b/Hamstrings.png Blog - Hamstrings and Building Core Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/3/20/how-to-connect-to-your-low-abs-postpartum monthly 0.5 2023-05-09 https://www.ericafriedmanwellness.com/blog/2023/3/7/strength-training-and-pelvic-organ-prolapse monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/b91f7271-12e6-4457-af39-458346453e3d/simple.png Blog - Strength Training and Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/89594bc4-b7a0-4e29-973f-1c78a657b11e/posture.jpg Blog - Strength Training and Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2023/2/5/what-is-a-rib-flare-and-how-to-correct-it monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083713025-OQ8L8JXSJJPMJDSJOSJT/IMG_5378.jpg Blog - What is a rib flare and how to correct it? - Make it stand out As the belly grows, the body shifts to accomodate. You may notice a more ribs flared position. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/35dd07c5-b426-4c1f-a9d8-ad0f3de887da/Screen+Shot+2023-02-09+at+12.00.46+PM.png Blog - What is a rib flare and how to correct it? - Make it stand out Rib flare postpartum, often more pronounced on the left https://www.ericafriedmanwellness.com/blog/2023/1/16/6-tips-to-master-a-bear-hover monthly 0.5 2023-01-17 https://www.ericafriedmanwellness.com/blog/2023/1/2/low-back-pain-in-a-bent-over-row monthly 0.5 2023-01-13 https://www.ericafriedmanwellness.com/blog/2022/12/28/4-ways-to-train-your-side-butt monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083812019-T5FB1ZSZIHMI37Z04A0L/Pelvic-Floor-4-800px.jpg Blog - 4 Ways to Train your Side Butt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/96d69dc9-04f2-47cc-ac16-ecb55c9a24bf/glute-muscles-1.jpg Blog - 4 Ways to Train your Side Butt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/3d38620a-06fc-49bd-9d47-2f242477d8f3/weak-gluteus-medius.jpg Blog - 4 Ways to Train your Side Butt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2022/12/15/5-reasons-to-unclench-your-booty monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/2bdfaaab-aed8-4ead-ac87-33eaae740d92/download.jpg Blog - 5 Reasons to Unclench your Booty - Make it stand out Swayback posture example https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1665285340784-QQCS4Z4QXI2MCJS4HYQ8/IMG_0391.jpg Blog - 5 Reasons to Unclench your Booty - Make it stand out During pregnancy the glutes can take on a flatter appearance https://www.ericafriedmanwellness.com/blog/2022/12/2/crossbody-core-work-for-diastasis-recti-healing monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/77f47a99-5df5-4414-81ed-f38a358ea933/T-Art2-min.png Blog - Crossbody Core Work for Diastasis Recti healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2022/11/28/coning-vs-doming-what-is-the-difference monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/75fa7235-2186-4f61-840a-94aaabe339fa/60537ad51a0764df67464453_Doming+coning.jpg Blog - Coning vs doming: what is the difference? - Make it stand out Coning during pregnancy, from my friends at Ula & Us https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/6454a990-6b8e-404b-8c35-ab0a771d4097/UntitledDesign-1024x1024.png Blog - Coning vs doming: what is the difference? - Make it stand out Coning during pregnancy, via Mamastefit https://www.ericafriedmanwellness.com/blog/blog/2021/06/30/welcome-to-build-8-week-postpartum-program monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083838809-4XNYRG4EVDMSPF54E4PB/WEBSITE-BUILD-IMAGE.png Blog - Welcome to BUILD: 8-Week Postpartum Program https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083807311-VDFWTKE34Q4RSVBLXOKP/Screen-Shot-2021-06-24-at-2.08.10-PM.png Blog - Welcome to BUILD: 8-Week Postpartum Program https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083753717-NRC0090GJ55IOW3GOS9A/575A7706.jpg Blog - Welcome to BUILD: 8-Week Postpartum Program https://www.ericafriedmanwellness.com/blog/2022/11/10/how-to-build-strong-glutes-the-missing-link monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/5efbb715-375d-4283-ad81-40489492c298/IMG_2815.jpg Blog - How to Build Strong Glutes: the Missing Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1668110639910-5EMKWLL81AXQSLIQFYI9/Training+all+planes+of+motion.jpg Blog - How to Build Strong Glutes: the Missing Link - Make it stand out Three Planes of Motion: Transverse, Frontal, and Sagittal. A well balanced fitness program includes all three. https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1668114534822-MBNGEQJ9TV9KNW5QYBHQ/Pelvis+info.png Blog - How to Build Strong Glutes: the Missing Link - Make it stand out A pelvis visual https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1668201002365-SD8M3SYWN3LZVOYT9H3U/running-gait.jpg Blog - How to Build Strong Glutes: the Missing Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/tight-hip-flexors-try-this-instead monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1666638383770-PVVX76VR6DRDLZDPLCCZ/Hipflexorstretch.JPG Blog - Tight hip flexors? Try this instead. - Make it stand out Always stretching your hip flexors? https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1666637983525-1K1DFOUK0VSTDKI8J93E/AnteriorPelvicTilt.png Blog - Tight hip flexors? Try this instead. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ericafriedmanwellness.com/blog/2022/09/09/level-up-your-glute-workouts monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1665285030992-T2FZUH41WH157QQF1M35/Gluteworkouts.jpg Blog - How to level up your Glute Workouts https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1665285340784-QQCS4Z4QXI2MCJS4HYQ8/IMG_0391.jpeg Blog - How to level up your Glute Workouts PregnancyPosture https://www.ericafriedmanwellness.com/blog/2022/09/06/how-to-feel-your-glutes-in-a-split-squat monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083819799-SRA9IYPDLJ1F3BJMDB0Q/IMG_0963.jpg Blog - How to feel your glutes in a split squat https://www.ericafriedmanwellness.com/blog/2022/06/24/postpartum-core-movements-im-loving-lately monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083819397-SIBM8S1614DINX26G1AW/IMG_9887.jpg Blog - Postpartum Core Movements I'm Loving Lately https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083791120-YDT2V2ZREJGJBOC7IM5V/IMG_2054-scaled.jpeg Blog - Postpartum Core Movements I'm Loving Lately Pallof Press https://www.ericafriedmanwellness.com/blog/2022/04/25/can-i-exercise-with-pelvic-organ-prolapse monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083816199-5LB6FN63NAZRW5NVVNDQ/Lifting-with-POP.png Blog - Can I exercise with Pelvic Organ Prolapse? https://images.squarespace-cdn.com/content/v1/632fd5c0a411570b0f6fe1da/1664083816133-97GOMJLY8SOXEMCUMCQ9/What-is-pop.png Blog - Can I exercise with Pelvic Organ Prolapse? 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