Self



Self

5 Self Care Tips for Postpartum Moms

June 25, 2021
Self Care for Moms
Are you taking enough time for self care? I’ve struggled with finding time for ME since becoming a mom. Finding / making the time, childcare, and serious mom guilt often stop me from taking the plunge. Even when I am enjoying the hour or so to myself, I still find a few lingering thoughts about what I “should” be doing...
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Fitness

5 Ways to Workout with Small Children

March 16, 2020
WorkoutWithKids
The last few weeks have been a bit of a blur. My family and I left Seattle for a trip to San Diego just before Coronavirus took over headlines nationwide. In a matter of days life changed, businesses closed, and our daily routines started to look a tad different. While my family and I hunker down inside, one thing has...
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Pre & Postnatal

One Year Postpartum: Finding my WHY

December 4, 2019
After my son was born, everything changed. I stared down at the tiny human in my arms, overcome by exhaustion, joy, and pure awe. My world would never be the same. My priorities would forever change. I was now responsible for a beautiful baby boy. I was a mom.  The Transition to Motherhood The first month at home was hard....
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