Pre & Postnatal



Pre & Postnatal

Questions to Ask a Pelvic Floor Physical Therapist

Pelvic Floor Physical Therapy changed my life. After my first son was born I felt overwhelmed by how to return to fitness, keep up with my son, and heal my Diastasis Recti. Prior to getting pregnant I had never heard of Pelvic Floor Physical Therapy, nor was it recommended to me. Luckily, I self referred after things felt just a...
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Pre & Postnatal

Returning to Running Strength Tests

Return to Running
When can I return to running after a baby? Running can be so therapeutic, freeing, and easily accessible after having a baby. But, running can be a very physically demanding form of cardio. Quite honestly, we need strength before we hit the open road. After pregnancy the pelvic floor is still recovering from delivery and being pregnant in general. With...
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Pre & Postnatal

Gentle Movement for Early Postpartum

Early Postpartum
“What exercises can I do early postpartum?” I often receive this question from clients eager to return to exercise after baby. But, before we get started, let’s talk about how birth is a HUGE deal.ย  You just grew and birthed a human – that’s amazing <3 Postpartum recovery is incredibly important, not only to support the healing process, but for...
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