Pre & Postnatal



Pre & Postnatal

Can I exercise with Pelvic Organ Prolapse?

Lifting with pelvic organ prolapse
ย Can I exercise with Pelvic Organ Prolapse (POP)? There is a lot of information on the internet around POP, some of which can be overwhelming for a new mom trying to navigate symptoms and taking care of a child.ย The pelvic floor is incredibly complex. But in many cases, a well-designed training program can do wonders for helping prolapse mamas get...
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Pre & Postnatal

Core Exercises after Baby

Postpartum Core Exercises
“Where should I begin with exercise and core work after baby is born?”ย  When returning to movement postpartum the first place to truly start is off your feet. Rest, ask for help, and take a moment to acknowledge and appreciate what your body has just done – birth a human! Taking time off your feet in a reclined or supine...
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Pre & Postnatal

7 Ways to Modify Movement during Pregnancy

Pregnancy Exercise
Exercise during pregnancy has numerous benefits for mom and baby. It can help you navigate three trimesters with strength and comfort, while also helping you prepare for the demands of labor and motherhood. ACOG recommends at least 150 minutes of moderate intensity exercise per week, as well as strength training as a recommended form of exercise too. Exercise during pregnancy...
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