Fitness



Pre & Postnatal

5 Tips for Taking Virtual Classes in Pregnancy

Online Virtual Classes
I never thought I would enjoy taking virtual classes at home, but I’ve come to love it! Although I do really miss the in person community, at-home programming has become a critical part of my COVID self-care routine. There are a ton of virtual platforms streaming classes these days: Peloton Jax Jox Fitness Obe Fitness Apple Fitness Plus Tru Community ...
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Pre & Postnatal

5 Tips for Performing a Kegel

5 Kegel Tips
Kegels. We’ve all heard the word “kegels,” but do we actually know what it means to truly kegel? Why should we care? Where did Kegels come from? Kegels are the brainchild of Dr. Arnold Kegel. As a gynecologist, he was looking for a non-surgical way to help women “tone” the pelvic floor muscles to prevent leakage after having a baby....
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Pre & Postnatal

Tips for Indoor Cycling During Pregnancy

Let’s RIDE. I’ve been cycling on a bike that doesn’t move for over 20 years. I remember taking classes with my mom in middle school. I was hooked on the music, sweat, and energy from the other riders in class. Fast forward to today and I’m still clipping in several times a week. Indoor cycling is one of my favorite...
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