Fitness



Fitness

Postpartum Core Movements I’m Loving Lately

Core Movements Postpartum
Do you feel stalled in your Diastasis Recti healing? Are you looking for more core training ideas? I’ve got you covered. Training the core is often synonymous with crunches, planks, V-ups, etc. While these movements have a place in programming (and I coach them for Postpartum clients), there are other ways we can functionally train the core to get more...
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Pre & Postnatal

Can I exercise with Pelvic Organ Prolapse?

Lifting with pelvic organ prolapse
 Can I exercise with Pelvic Organ Prolapse (POP)? There is a lot of information on the internet around POP, some of which can be overwhelming for a new mom trying to navigate symptoms and taking care of a child. The pelvic floor is incredibly complex. But in many cases, a well-designed training program can do wonders for helping prolapse mamas get...
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Pre & Postnatal

Core Exercises after Baby

Postpartum Core Exercises
“Where should I begin with exercise and core work after baby is born?”  When returning to movement postpartum the first place to truly start is off your feet. Rest, ask for help, and take a moment to acknowledge and appreciate what your body has just done – birth a human! Taking time off your feet in a reclined or supine...
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