Can I exercise with Pelvic Organ Prolapse?
April 25, 2022
Can I exercise with Pelvic Organ Prolapse (POP)? There is a lot of information on the internet around POP, some of which can be overwhelming for a new mom trying to navigate symptoms and taking care of a child. The pelvic floor is incredibly complex. But in many cases, a well-designed training program can do wonders for helping prolapse mamas get...