Fitness



Pre & Postnatal

Returning to Running Strength Tests

Return to Running
When can I return to running after a baby? Running can be so therapeutic, freeing, and easily accessible after having a baby. But, running can be a very physically demanding form of cardio. Quite honestly, we need strength before we hit the open road. After pregnancy the pelvic floor is still recovering from delivery and being pregnant in general. With...
Read More
Family

5 Tips For Fitting in Your Workouts with Young Kids

Workout with kids
“When is the best time to workout with young kids?”   I’ve had this conversation dozens of times, especially with new moms juggling night feedings, early wake ups, fussy babies, and doing all the things. While maybe they’d love to wake up leisurely, get dressed, drink a cup of coffee, and move their bodies, sometimes it just doesn’t happen. It...
Read More
Pre & Postnatal

Gentle Movement for Early Postpartum

Early Postpartum
“What exercises can I do early postpartum?” I often receive this question from clients eager to return to exercise after baby. But, before we get started, let’s talk about how birth is a HUGE deal.ย  You just grew and birthed a human – that’s amazing <3 Postpartum recovery is incredibly important, not only to support the healing process, but for...
Read More